8-5-19 WOD

Strict Pull up Test out – warm up well for this – give it hell

THEN

Bench Press
5-5-5
*You are working up to 3 heavy sets of 5 on the bench press today. They can all be at the same weight or you can add a little weight each set.

THEN

For Time:
15 Clean and Jerks (165/115#)
25 Chest to Bar Pull Ups
100 Double Unders
25 Chest to Bar Pull Ups
15 Clean and Jerks (165/115#)
*The clean and jerks should be steady singles.

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