8-6-19 WOD

7 Minute EMOM:
Hang Snatch + Snatch @ 75% of 1RM

*Shoot for 75%. Drop the bar between reps. The hang is anywhere above the knees.

THEN

15 Minute AMRAP:
15/12 Calorie row
30 Double Unders
5 Power Snatches (135/95#)

Get into a group of 3 and rotate movements for 15 minutes. Make sure everyone on the team does the same amount of work, even if it takes more than 15 minutes.. Snatches should be fast singles or touch and go reps!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina