9-26-19 WOD

Push Press + Push Jerk
*Work up in weight each set to a heavy single of this complex. Make small jumps to get a good amount of sets in. Work on not arching your back to get the weight up! Lighten the weight if you can’t hold a good position.


20 Minute Alternating Minute EMOM:
ODD: 20/15 Calorie Row
EVEN: 20 Push Ups

*QUALITY OVER QUANTITY today for the push ups. Pick a number you can hit in two good sets on the push ups. Alternate on the minute, so cut down the calories on the row as well.

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