9-3-19 WOD

Hang Squat Clean + 2 Front Squats


*Work up to a heavy single today for this complex.  Focus on a strong pull and building some leg strength in a front squat position.




5 Rounds for time:

5 Squat Cleans (185/125#)

10 Bar Facing burpees

15 KB or DB Goblet Squats (24/16)

*This workout is similar to last weeks amrap that started with a squat clean. It should be about the same weight.

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