9-9-19 WOD

Every :30 for 10 Minutes:

1 Hang Squat Clean @ 65% of 1RM

*65-70% should be the range here.  Something moderately heavy but still something you can work on your footwork and speed under the bar.




In 10 Minutes do:

40/32 Calorie Row Buy In

With Remaining Time:


Dumbbell Thrusters (50/35#)

10 Toes to Bar after each set


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