1 day ago

7-13-18 WOD

“Team Challenge” 30min AMRPA 50 Toes to Bar 40 Goblet Squats (53/35) 30 Man Makers (35/25) 20 Power Cleans (135/95)

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6 days ago

7-10-18 WOD

3rds 15 Deadlifts (225/155) 30-sec. Barbell Hold at top of Deadlift 20 DB Push-ups 1-min. DB Plank Hold

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1 week ago

7-7-18 WOD

“Lee” 5rds 400m 1 Deadlift (345/225) 3 Squat Cleans (185/135) 5 Jerks (185/135) 3 Muscle Ups 1 Rope Climb

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1 week ago

7-6-19 WOD

“1776” Teams of 3 Burpees Box Jumps Wall Ball Push Press (45/35) Sit-Ups Push-Ups Ball Slams KBS (53/35) Double Unders Row/Bike (cals) Pull-Ups 400m 800m

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2 weeks ago

7-5-18 WOD

In 10 min., work up to a heavy 3-rep Hang Power Snatch Then, 15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run

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2 weeks ago

4th of July Schedule

Wednesday July 4th: CLOSED Thursday July 5th: Regular Schedule Resumes Have a safe and relaxing holiday with your family and friends. Be ready to get back at it on the 5th! Go CFE.

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