1 day ago

5-22-17 WOD

“Chewbacca” 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row

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1 day ago

5-19-17 WOD

Team Challenge 7rds Ea Partner A Works / Partner B Active Rest 45sec Row 45sec Active Rest 45sec DB Push Press (45/25lbs) 45sec Active Rest 45sec DB Row in Plank 45sec Active Rest

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6 days ago

5-17-17 WOD

2 Rope Climb 4 Squat Cleans (155/115lbs) 8 HSPU 16 KB Swings (24/16kg) 32 Pullups 16 Swings 8 HSPU 4 Squat Cleans 2 Rope Climbs

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1 week ago

5-16-17 WOD

Part 1: Find a Heavy 5 rep Deadlift Part 2: Deadlift Ladder (Use 75-80% of above 5 rep weight) 1…2…3…4 As far as you can go unbroken

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1 week ago

5-15-17 WOD

5rds 1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats 18 Plate Lateral Jump Overs

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2 weeks ago

Fight Gone Bad Fundraiser Sat 5-13-17

  Who: Hosted by Crossfit Edina and CrossFit Edina athlete Christine Lund What: 2017 Fundraiser for Minnesota Chapter of Leukemia & Lymphoma Society When: Saturday, May 13th 9:30 – 12:30pm First heat starts at 9:30am Were: Crossfit Edina 7387 Bush Lake Road Edina, MN Workout: Fight Gone Bad Open to current Crossfitters from any affiliate

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2 weeks ago

5-12-17 WOD

“Team Challenge” Max Rds in 20min 20 Pull-Ups 40 KB Swings 60 Sit-Ups 80 Abmat Sit-Ups 100m Run

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