2 days ago

6-23-17 WOD

Team Challenge Teams of 2 Divide and conquer. Must complete all reps before moving on 30min AMRAP 40 Pistols 40 SDHP (95/65) 40 Back Extensions 40 Incerted Ring Rows

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4 days ago

6-22-17 WOD

3rds 1min Assault Bike/Row 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike/Row 30sec Rest 45sec Iron Cross Hold 15sec Rest

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5 days ago

6-20-17 WOD

5rds 6 Toes to Bar 6 DB Front Squats (50/35lbs) Rest 3min 5rds 6 Toes to Bar 6 Hang Power Clean (155/115lbs)

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1 week ago

6-16-17 WOD

“Team Challenge” 5rds Each 12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press Partner A completes a full round Partner B 90sec Front Rack Hold

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