19 hours ago

9-25-18 WOD

Max Rds in 20min 12 Burpees 12 Goblet Squats (53/35) 12(6ea) Weighted Lat. Step Ups (53/35)

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5 days ago

9-21-18 WOD

Max Rds in 30min Teams of Two 21 Pull-Ups 21 Box Jumps 21 One Arm DB Thrusters 21 GHD Sit-Ups 21 Ring Dips 400m Run

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6 days ago

9-20-18 WOD

:60 Row Cals :60 Rest :60 Double Unders :50 Rest :60 Paralette Pass Throughs :40 Rest :60 Hollow Rocks :30 Rest :60 Row Cals :30 Rest :60 Double Unders :40 Rest :60 Paralette Pass Throughs :50 Rest :60 Hollow Rocks :60 Rest

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1 week ago

9-17-18 WOD

4rds 400m Run 10 Hang Power Cleans (135/95) Cals on Rower OR Bike (30/20) 10 Hang Power Snatch (135/95)

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2 weeks ago

9-14-18 WOD

“Team Challenge” Teams of Two A) 400m Run B) 40 Double Unders 10 MB Cleans (20/14) 10 Deficit Push-Ups 10 Pull-Ups

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2 weeks ago

9-13-18 WOD

5rds 3 Hang Squat Snatch (185/125) 100m DB/KB Front Rack Carry 9 Russian Kbs (70/53) *5 Burpee penalty everytime you put down the KB/DBs on rack carry

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2 weeks ago

9-12-18 WOD

Power Clean 3-3-3-1-1-1 THEN Finisher Accumulate 4 min. of a BB OH Hold (135/95 lb.) *Every time you break, perform 6 Hang Power Cleans

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