3 days ago

10-16-17 WOD

4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min

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6 days ago

10-13-17 WOD

“Team Challenge” Buy In: 400m 100 GHD Sit-Ups THEN 10rds 10 Walking Weighted Lunges (95/65) 10 Lateral Box Jumps Cash Out: 800m Run

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1 week ago

10-11-17 WOD

10 Squat Clean (155/115lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Snatch (115/75lbs) 10 Hang Squat Snatch (95/65lbs) 10 Squat Snatch (115/75lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Clean (155/115lbs)

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1 week ago

10-9-17 WOD

3 OH Squat @ 80% EMOM for 5min rest 2min 5 OH Squat @ 70% EMOM for 5min rest 2min 7 OH Squat @ 60% EMOM for 5min

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2 weeks ago

10-6-17 WOD

50 Burpees 100 Double Unders 50 DB Single Arm Power Snatch (right arm) 45/25 100 Double Unders 50 DB Single Arm Push Press (right arm) 100 Double Unders 100 Ball Slams (30/20) 100 Double Unders 50 DB Single Arm Push Press (left arm) 100 Double Under 50 DB Single Arm Power Snatch (left arm) 100

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