2 days ago

8-18-17 WOD

“Team Challenge” Teams of 2 4rds ea 20 Russian KBs(70/53) 15 Burpees 10 Box Jumps (30/24) 15 Lunge Steps 20 GHD Sit-Ups Team must accumulate a total of 2,400m running over the course of the WOD. Break up the run as you’d like. Can not start a new round until both have finished a full

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7 days ago

8-16-17 WOD

80 pullups Every time you break, perform 5 over/unders 40 chest to bar pullups Every time you break, perform 5 over/unders 20 strict pullup Every time you break, perform 5 over/unders

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1 week ago

8-14-17 WOD

Part 1: bench press 3 x 8 reps Part 2: 10 DB thrusters (50/35lbs) 20 lateral box jump overs (24/20″) 30 DB thrusters 60 double unders THEN 6min Core Buster

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1 week ago

8-11-17 WOD

Team Challenge 6 rounds relay style 5 power cleans 135/95 10 toes to bar 15 double unders 800m run Athletes does a full round before tagging off.

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