10 hours ago

5-25-18 WOD

“Tag Team Battle Royale” 3rds 2:00 per movement Box Jumps Double Unders Push Press (75/55) Kickbacks Sit-Ups With a partner switch as necessary Rest 1:00 between rounds

Continue Reading
5 days ago

5-21-18 WOD

50 Wall Balls (20/14) 800m 50 Box Jumps (24/20) 600m 50 Ring Push-Ups 400m 50 KBs (53/35) 200m 50 MB Cleans (20/14)

Continue Reading
1 week ago

5-18-18 WOD

Team Challenge “Mindy” 20rds 5 Pull-Ups 10 Push-Ups 15 Squats As a team you must each complete 2,400m total.

Continue Reading
1 week ago

5-17-18 WOD

800m 2 Rope Climbs 4 Squat Cleans (155/115) 8 HSPU 16 KBs (53/35) 32 Pull-Ups 16 KBs 8 HSPU 4 Squat Cleans 2 Rope Climbs 800m

Continue Reading
Load more
Crossfit Edina